Hi, I'm Sarah, and I’m so honored you’re here. My journey into self-love and transformation began as a teenager when I first discovered the profound connection between body, mind, and spirit. Since then, and after years of a very painful disconnection to my worth, I’ve dedicated my life to helping women unlock their truest potential, heal their relationships with their bodies, and step into the radiant, empowered versions of themselves they’ve always dreamed of becoming.

As the author of Can I Be Honest, a deeply personal memoir disguised as a self-help book, I opened up about my own struggles and triumphs in the hopes of inspiring others to face their truths with courage and compassion. My clothing line, Love On Collections, was born out of my passion for designing pieces that embrace and celebrate women of all shapes and sizes, particularly those navigating the challenges of body dysmorphia. Through fashion, I wanted women to feel seen, loved, and worthy.

But I knew my work was never just about the clothes or the words—it was about creating spaces where transformation could happen. That’s what brought me to my greatest creation yet: The Foam Rolling Experience. This isn’t just a wellness course; it’s a guided journey into deep self-care, mindfulness, and reconnection. It’s about helping women like you release tension, build strength, and align with the life you truly deserve.

I’ve been fortunate to draw inspiration from mentors and experiences all over the world, from the teachings of Tony Robbins and Joe Dispenza to Bali, Hawaii, NY, and beyond. Along the way, I’ve learned that transformation is rarely linear—it’s messy, beautiful, and deeply personal. And that’s why I’m here, creating spaces where women can embrace their whole selves, not just the polished, perfect parts.

Through my writing, design, and now this course, my mission has always been the same: to help women rediscover their worth, their power, and their ability to love themselves fully—inside and out. I believe in the transformative magic of showing up for yourself, and I’m so excited to share this journey with you.

Thank you for trusting me to be part of your story. Together, let’s create a life you’re wildly in love with.

With all my love,
Sarah

About Shifra

My name is Shifra, though many of you may know me as Ema.

Since I was a little girl, movement has been my language. I grew up dancing and practicing gymnastics, discovering freedom and joy through the way my body expressed itself. I also admired my older brother deeply, following him like the hero he was to me. When he went to study massage therapy, I felt called to follow in his footsteps. I saw a path where I could use my hands to travel the world and help others.

Little did I know, this decision would ignite a lifelong journey of learning, growth, and service.

At the age of 20, I became a birth doula. Attending my first birth was a transformative experience, leaving me in awe of the sacredness of life. Supporting women through their birthing journeys became a profound part of my path, and giving birth to my own four extraordinary children taught me even more about strength, resilience, and surrender.

As I grew these tiny humans, I knew I also needed to grow myself. This meant making a courageous choice: leaving my marriage and the country I was living in abroad, and returning to America with my four babies. Life brought challenges—poverty, single motherhood, self-worth struggles, and depression. But these challenges became my greatest teachers. I rolled up my sleeves and did the deep inner work, stepping into the mud with myself to find healing and strength.

My journey has also been one of letting go. Three years ago, I left a long-term relationship, knowing once again that I was being called to more. I gave away my possessions and set out to travel and study, gaining knowledge to share with others. I chose to focus on the things that truly matter: my purpose, my freedom, and my legacy of love.

This path of surrender and trust has allowed me to dedicate my life to service. I have spent over 30 years studying and teaching everything I can about the body, movement, and breath. From massage therapy to Pilates, Himalayan Kriya Yoga, foam rolling, and organic nutrition, I have shared these tools with others to help them experience transformation—physically, emotionally, and spiritually.

At my best, I am in service. Guiding others to trust themselves, listen to their bodies, and embrace their own journeys is my greatest joy.

“And then I exhaled, my body flowed, and I was free.”

This is the freedom I hope to inspire in you—a freedom that comes from within.

Thank you for trusting me.

Welcome home.