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The Foam Rolling Experience

Your 5-week journey to transformation: Includes access to guided foam rolling techniques, breathwork, mindful movement lessons, and tools for a full mind-body connection. This is your ultimate self-care reset—designed to get to the root of your needs and prepare your mind and body for sustainable self-care practices. Learn from world-renowned teachers and unlock the formula for manifestation, setting the stage for a life of clarity, strength, and alignment.

$197

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1-on-1 Coaching Call

Enhance your Foam Rolling Experience with personalized guidance and support!

Book a 1-on-1 coaching call with either Sarah or Shifra—whichever feels like the best fit for you.

These sessions are completely tailored to your needs, whether you’re looking for:

  • Additional support during our 5-week program
  • Advice on a specific topic
  • Guidance in a particular area of your life

Both Sarah and Shifra have years of experience coaching women through transformational journeys and are here to support you in a deeply personal way.

Details:

  • Session Length: Choose your preferred length (1 hour for $150).
  • Custom Approach: After booking, we’ll reach out via email to understand your goals for the session and schedule a day and time that works best.
  • Completely Flexible: Use this call however you need to feel supported, empowered, and seen.

This is your chance to receive personalized, one-on-one attention as you dive deeper into your journey of transformation. Add this incredible opportunity to your checkout for a more enriched experience.

$150

Purchase Here

WEEK 1

Preparation:
  • Discover how to fuel and hydrate your body for optimal well-being, laying a strong foundation for change.
  • Learn key essentials from our guest nutritionist for nourishing yourself for clarity and vitality.
  • Set up your tools and create a dedicated space, preparing you to dive deeply into movement and self-care.
  • Clear out physical clutter to make room for growth.
  • Practice mindful consumption in your digital and physical environment, creating alignment for the journey ahead.

WEEK 2

Fascia + Breath Work:
  • Getting to the root of where you store your story, and then letting it go.

  • Learn the essential role fascia plays in your body's health and flexibility.

  • Unlock tension and improve circulation with foam rolling techniques targeting fascia release.

  • Explore breath work practices to clear you mind of negative self talk and ready your body for true transformation.

WEEK 3

Mindful Movement:

  • Engage in mindful Pilates-based movements and build strength and mobility.

  • Improve body alignment and core stability.

  • Experience the power of breath-guided movement, fostering greater awareness and control.

WEEK 4

Slowness and Sensuality:

  • Discover how moving with intention and slowness brings you closer to your goals.

  • Meet our incredible spiral practitioner, Saya Hayeshi, who will lovingly guide you through sensual and slow movement.

  • Dive into mirror work, affirmations, and embrace sensual foam rolling techniques that cultivate confidence and self love.

  • .. and some other things we can't tell you just yet. ;)

WEEK 5

Manifestation

  • Learn how to set powerful, clear intentions for both your physical and mental well-being.

  • Learn, step by step, how manifestation can work for you.

  • Integrate manifestation practices with breath work and movement, aligning your body, mind, and goals for lasting change.